I believe that you now know how to use the power of mindfulness to manage work-related stress. Let now talk about how to use your commute to strengthen the state of mindfulness. Most of us spend around 2-5 hours of our day commuting from one place to another. That means we have at least 2 […]

Stress is an inescapable part of being human. No matter how much you try, you can never really evade it. This is partly because stress is your body’s natural response to anything you perceive as challenging. That challenge can be exciting, enjoyable, or intimidating. For instance: If you view an impromptu meeting with your boss […]

Let me ask you something: Do you often take longer than necessary to complete a simple task? Do you daydream a lot, an occurrence that keeps you from working effectively? Do you wish the day had more than 24 hours so you could do more and be more? If you can relate to these worries, […]