Year: 2020

In the previous article – 6 Powerful Reasons Why You Should be Practicing Mindfulness in Your Workplace, we talked about the benefits of practicing mindfulness at your workplace. Now that you know how mindfulness can make your work life easier, enjoyable, and more meaningful, let’s discuss how to use mindfulness and meditation to achieve work-life […]

Jon Kabat-Zinn is an American professor of medicine. He is also the founder of the famous Center for Mindfulness in Medicine and the Stress Reduction Clinic. On the topic of mindfulness he once stated:  “Mindfulness means being awake. It means knowing what you are doing.” If you analyze the quote for a few moments, particularly […]

Listen to this episode on the go, on your favorite podcast provider. CLICK HERE for the complete list. Thich Nhat Hanh, one of the most renowned Buddhist monks and a profound philosopher, once said, “Live the actual moment. Only this actual moment is life.” Every moment that we experience brings with it something unique. That said, we […]