fitness

Mindfulness is a life-changing state of being whose real benefits manifest best when you habituate its practice in your daily life. For mindfulness to become a lifestyle, you need to do is meditate habitually and practice mindfulness on everything you do. In a previous post, we discussed how to integrate mindfulness into a busy, hectic […]

I know you can relate to having a busy schedule that makes it seem like you can never have time to practice formal mindfulness. This is even when you know the benefits that come with mindfulness. You may often blame your busy schedule for “denying you a chance” to live in the present moment. However, […]