happiness

In the last blog post, I mentioned that you would make mistakes as you practice meditation and mindfulness. If you can recall, I also mentioned that if practicing meditation and mindfulness becomes incredibly challenging, you could turn to guided meditation apps. In this post, I will share with you 5 mindfulness apps you can use […]

We have already talked about how to turn meditation and mindfulness into lifelong habits. I am optimistic that if you are experimenting with and implementing the tips we discussed, you can see positive results. In today’s post, I’d like to bring something to your awareness: common mindfulness mistakes you may be committing unknowingly. Undoubtedly, as […]

I hope you are using any of the mindfulness apps I shared with you last time. To reiterate, the more you practice, the more profound a peaceful and nonjudgmental state of mind you shall experience. Since many of us live our daily lives robotically, you must make a conscious decision to be present. In today’s […]