Simple and Easy Meditation and Mindfulness
Our daily routines are full of struggles, many of which are strong enough to zap our energy and enthusiasm. When that happens, it keeps us from dreaming big and achieving our dreams. Mindfulness can circumvent that by connecting us to the present moment. This can, in turn, awaken our awareness of what’s positive about the […]
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Dealing with awful bosses and mean colleagues is an achievement worth celebrating. If you have been practicing the strategies I shared with you in the previous article, you are dealing with them well. In so doing, you are definitely paving the way for your success. In addition, you should nurture mindfulness-based habits that will augment […]
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In an earlier article, we talked about how to use mindfulness principles to distract yourself from office gossip and politics. However, if you have a nasty boss and colleagues, you may want to badmouth them. Sometimes, you may even wish bad things to happen to them. I understand how easy it is to be pulled […]
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