Mindfulness

Jon Kabat-Zinn is an American professor of medicine. He is also the founder of the famous Center for Mindfulness in Medicine and the Stress Reduction Clinic. On the topic of mindfulness he once stated:  “Mindfulness means being awake. It means knowing what you are doing.” If you analyze the quote for a few moments, particularly […]

Listen to this episode on the go, on your favorite podcast provider. CLICK HERE for the complete list. Thich Nhat Hanh, one of the most renowned Buddhist monks and a profound philosopher, once said, “Live the actual moment. Only this actual moment is life.” Every moment that we experience brings with it something unique. That said, we […]