6 Powerful Reasons Why You Should be Practicing Mindfulness in Your Workplace

Jon Kabat-Zinn is an American professor of medicine. He is also the founder of the famous Center for Mindfulness in Medicine and the Stress Reduction Clinic. On the topic of mindfulness he once stated:  “Mindfulness means being awake. It means knowing what you are doing.” If you analyze the quote for a few moments, particularly […]

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