Mindfulness

5 Mindfulness Habits That Will Drive You To Success And Keep You There

Dealing with awful bosses and mean colleagues is an achievement worth celebrating. If you have been practicing the strategies I shared with you in the previous article, you are dealing with them well. In so doing, you are definitely paving the way for your success. In addition, you should nurture mindfulness-based habits that will augment […]

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How To Use Your Understanding Of Mindfulness To Deal With Bosses And Colleagues That Zap Out Your Energy

In an earlier article, we talked about how to use mindfulness principles to distract yourself from office gossip and politics. However, if you have a nasty boss and colleagues, you may want to badmouth them. Sometimes, you may even wish bad things to happen to them. I understand how easy it is to be pulled […]

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