Simple and Easy Meditation and Mindfulness
As mentioned in a previous article, job satisfaction is vital to your wellbeing, career growth, and happiness. In that article, I shared with you powerful, mindfulness-based strategies you can use to increase job and career satisfaction. Something many employees struggle with, which also zaps away their job satisfaction, is getting involved in office gossip and […]
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In a previous blog post, we talked about how to use mindfulness to manage and prevent chronic fatigue and burnout. Once you learn how to manage these issues, you are likely to start loving your job better automatically. This is important because job satisfaction helps you like and enjoy your job. And when you do, […]
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Work-related burnout and stress are two of the principal causes of poor mental and physical health. This perhaps explains why chronic fatigue and burnout have been on the rise among professionals and business owners in recent years. Both states mostly happen because most people keep pushing their physical and mental limits. They do that by […]
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